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Kettlercise is THE single most effective Kettlebell fat burning workout....... designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun, super quick and super effective!
 
 
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INSANITY LIVE is the cardio-based, athletic-style workout that combines the best of HIIT (high-intensity interval training) and strength moves designed to help you get fit fast! Each high-energy workout is packed with cardio drills, plyometrics, and bodyweight strength moves that help you get lean and strong. No weights required! And because there are modifications for every fitness level, INSANITY LIVE is one of the most inclusive, inspiring, and innovative classes you’ll ever do.
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Fat burn Extreme is a new concept in instructor led fitness training and weight loss exercising. The first of its kind, it is a fixed 20-minute, maximal intensity workout with no dictated rest periods.
 
 
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Combat Fitness is the class that will have you doing exercises and drills from a variety of martial arts put together with punching, kicking, knee etc into a class environment. Get ready to release some aggression.
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PiYo LIVE is designed to build strength, improve flexibility, and tone muscles—all in the same class! Using only your body weight, you’ll perform a series of high-intensity moves (all without putting unnecessary stress on your body) while working every muscle for a long, lean, and incredibly defined physique.

These dynamic, flowing sequences deliver real results through nonstop movement that burns serious calories and gets your heart pumping!
 
 
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Penalty Box is a complete body workout program with over 119 Exercises based around a patented fitness product that is an agility grid and hurdle all in one. The Penalty Box uses four squares to take the place of an agility ladder and easily folds into a hurdle and stores away in the shape of an L.
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A spin class is a high intensity cycling workout that will push you to your own limits and fitness level. This class is designed to help burn calories and with high tempo music you will sweating buckets in no time.

 
 
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Grab a barbell and get ready to work. With this low weight high rep class, you will be feeling the burn in no time. Using upper body and lower body exercises this is the sort of class you will wake up the next morning with a reminder you were there.
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Using the latest in Technogym’s equipment, Omnia is our new class that is circuit based and designed to give you a full range of exercises while working all muscle groups. This is one of our busiest classes that will leave you looking forward to your next visit.
 
 
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Sessions typically involve hitting focus pads but no class involves hitting an opponent. It is a fun, challenging and safe workout which is great for stress busting, accessible to all ages and fitness levels.
CLASSES TIMETABLE
MONDAY  

9:30AM
OMNIA
CIRCUITS

1:30PM

KETTLERCISE

6:30PM
COMBAT
FITNESS
   
TUESDAY 6:00AM
HIIT SPIN

9:30AM
OMNIA
CIRCUITS

  6:00PM
PENALTY
BOX

6:30PM

PILATES

 
WEDNESDAY     5:45PM
INSANITY
6:30PM
KETTLERCISE
7:30PM
PiYo
 
THURSDAY 6:00 AM
POWER
CIRCUITS
9:30AM
HIIT THE BAR

 

6:00PM
BOXERCISE

6:45PM

PILATES

 
FRIDAY   9:30AM
FAT
BURN/OMNIA

 

     
SATURDAY  

9:00AM
OMNIA
CIRCUITS

       
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Kettlercise is THE single most effective Kettlebell fat burning workout....... designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun, super quick and super effective!
 
 
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INSANITY LIVE is the cardio-based, athletic-style workout that combines the best of HIIT (high-intensity interval training) and strength moves designed to help you get fit fast! Each high-energy workout is packed with cardio drills, plyometrics, and bodyweight strength moves that help you get lean and strong. No weights required! And because there are modifications for every fitness level, INSANITY LIVE is one of the most inclusive, inspiring, and innovative classes you’ll ever do.
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Metafit is the original group X HIIT workout. 30 minutes, non-choreographed, bodyweight only workouts that set the metabolism on fire. We have been creating true HIIT workouts for our coaches for over 10 years and weather you are teaching a Boot Camp, Studio class or a PT session, Metafit works! it’s tough, but it’s meant to be.
 
 
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MetaPWR is the new workout from Metafit, sticking to our fundamental HIIT training principles, we have created a 30-minute power circuit using functional kit, to work muscle and boost metabolism. Think 'old school' circuit training, but with functional equipment, uploaded commands and backing track and 'Powerplay' features.
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PiYo LIVE is designed to build strength, improve flexibility, and tone muscles—all in the same class! Using only your body weight, you’ll perform a series of high-intensity moves (all without putting unnecessary stress on your body) while working every muscle for a long, lean, and incredibly defined physique.

These dynamic, flowing sequences deliver real results through nonstop movement that burns serious calories and gets your heart pumping!
 
 
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CORE DE FORCE LIVE is the high-energy, non-contact group fitness class that mixes MMA-inspired cardio drills with explosive power moves for a full-body conditioning workout. Cardio spikes burn major calories. And your own body weight provides resistance—no equipment needed.
CLASSES TIMETABLE
MONDAY  

9:30AM
OMNIA
CIRCUITS

1:30PM

KETTLERCISE

6:30PM
COMBAT
FITNESS
   
TUESDAY 6:00AM
HIIT SPIN

9:30AM
OMNIA
CIRCUITS

  6:00PM
PENALTY
BOX

6:30PM

PILATES

 
WEDNESDAY     5:45PM
INSANITY
6:30PM
KETTLERCISE
7:30PM
PiYo
 
THURSDAY 6:00 AM
POWER
CIRCUITS
9:30AM
HIIT THE BAR

 

6:00PM
BOXERCISE

6:45PM

PILATES

 
FRIDAY   9:30AM
FAT
BURN/OMNIA

 

     
SATURDAY  

9:00AM
OMNIA
CIRCUITS